Hi, I am Kaitlin.
I am a Registered Clinical Counsellor specializing in anxiety, depression, disordered eating, and relationships.
A bit about my journey:
In my late teens and early twenties, I struggled with severe depression and self-sabotaging behaviors with food and my body. During that time, I felt as if I was never going to get through these issues and felt completely helpless with little hope.
I spent a significant amount of time trying to connect with multiple professionals but I could not find someone who could provide me with the tools that I needed. Eventually, I found an incredible counsellor who completely changed my life. Her sessions were powerful and the space and patience she held in our sessions helped me move away from my old behaviors and allowed me to start shaping my life with more clarity, intention, honesty, and understanding.
From living through these struggles, seeking help, and pursuing professional education and training, I am dedicated to helping others feel and experience changes that allow them to deepen the connection they have with themselves which allows a sense of freedom and living full out.
I previously trained and practiced as a holistic nutritionist/health coach. That experience allowed me to see that nourishing our body does have an impact on our mental health. It also inspired me to support individuals on a deeper level that creates a lasting and sustainable change.
Just know that through my own experiences and struggles, this has led me to choose a profession that allows me to assist those who need support in their healing journeys, hold the space they need to be seen and heard, and provide tools that can allow for more peace to come into their life.