Loneliness
The holiday season can be an exciting time of year but can also bring to surface certain feelings and emotions. A common one that we have all experienced or are currently experiencing is loneliness.
What can we do?
Welcome the loneliness, as if it was an old friend. Denying how we are feeling can create more suffering. Embrace the feeling. What is it trying to wake up within you?
Be mindful of your thoughts. You are the observer and if you find negative thoughts getting loud around feeling alone, remind yourself that you do not need to over-identify with these thoughts and feelings and that they do not need to dictate your actions
Set an intention. How can you create a new theme for your holiday season? Some examples are: Giving back, Letting Go, Exploration
How can you show up for someone else that you know may be struggling? This may look like a phone call or spreading kindness in an environment that you know needs it.
Boundaries: If you feel like certain situations ( that you can’t get out of) are going to trigger you, how can you create a protective shield around yourself that allows you to not take on other peoples “stuff”
How can you strengthen the relationship you have with yourself?
What do you stand for?
What are your likes and dislikes?
Is there something that you want to improve on?
What morning and evening rituals can you incorporate into your day?
Don’t forget about what your body needs.
Make sure to hydrate, get rest, move, consume greens, and breathe/mediate.
Click here for some guided meditations.
Reach out for support. Talking to someone can be a game changer in these situations. Find a counsellor that resonates with what you are going through and take action. I am always happy to walk prospective clients through my processes and perspectives, and I encourage you to reach out for a free 15-minute consultation
“You cannot be lonely if you like the person you're alone with.” -Wayne Dyer