Relationship Fires

In the beautiful dance of relationships, conflicts and misunderstandings often resemble fires, needing attention and care. Just like tending to a fire, decisions need to be made: whether to apply the soothing waters of communication, allow space for emotions to cool, or grant time for tensions within the relationship to naturally subside.

In order to to get to a healthier and more productive place, we need to give up our fear of conflict, turmoil, and resistance.”

-John Gottman

Water

In the realm of relationship fires, water symbolizes clarity that can come from conscious communication. Water has the power to extinguish flames, much like communication coming from a place of curiosity and understanding. An intentional conversation, characterized by active listening and openness, acts as the metaphorical water that quenches the flames, paving the way for increased clarity.

Space

Similar to a fire, increased oxygen and wood fuel its intensity. Likewise, reactivity possesses the potential to inflame conflicts. Creating space enables us to centre ourselves and manage our emotions, much like stepping away from adding fuel to a fire. It is not an avoidance tactic but an intentional pause for both individuals to reflect, regulate, and approach the situation from a responsive state. It also can be a great time to reflect if communication is necessary: What is my intention behind having a conversation?

Time

Sometimes the flames subside naturally and nothing needs to be done. Rather than rushing to resolve, giving each other time to process and gain perspective can foster a deeper connection. It doesn’t come from neglect but trusting that the relationship will find its way back organically.

Relationship fires are inherent in the journey of vulnerability and connection, yet how we address them significantly influences the process of repair. Applying the elements of water through effective communication, providing space for breathing, and allowing time for natural resolution, we can intentionally and more lovingly extinguish the flames of conflict. This cultivates more meaningful and fufilling connections.

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The Art of Conscious Communication

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Emotional Unavailability…